Recipe Name Vegetable Turkey Omelet (Low Carb) Submitted by jrsmith72 Recipe Description Good low carb breakfast Quantity 1 Quantity Unit 1 Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15

Ingredients Amount Measure Ingredient 2 medium eggs 1/2 cup eggs, white only 1/4 cup Asparagus 1/4 cup, chopped broccoli florets 2 slices turkey breast, sliced 1/2 cup, shredded low-fat mozzarella, shredded 1 tablespoon Red bell pepper 1 tablespoon chopped Onion, chopped 2 ounces salsa chunky 1 dash black pepper 1 teaspoon oregano 1 teaspoon olive oil spray Steps Sequence Step 1 Saute vegetables in olive oil for few minutes till tender 2 Whisk eggs and egg whites together. Add seasonings and pour over vegetables. Cook till eggs are almost completely set and then add cheese 3 Fold omelet over and let cheese melt. 4 Serve with salsa