Recipe Name Steel cut oats (Low Carb-Low GI/GL) Submitted by jrsmith72 Recipe Description Excellent low gi Quantity 1 Quantity Unit 1 Prep Time (minutes) 1 Cook Time (minutes) 25 Ready In (minutes) 26

Ingredients Amount Measure Ingredient 1/2 cups Steel Cut Oatmeal (cooked) 1 tablespoon ground flax seeds 1/4 cup, sliced strawberries, fresh or thawed 1 teaspoon cinnamon, ground 1 individual packet Sugar Substitute Steps Sequence Step 1 cook oats as directed 2 add rest of ingredients, mix and serve