Recipe Name Fruit Crumble (Low GI/GL) Submitted by jrsmith72
Recipe Description Good
Quantity 1 Quantity Unit 1
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
cupoats, rolled, organic
4
tablespoonsapplesauce, unsweetened
1/2
teaspoonground ginger
3
tablespoonsfresh squeezed orange juice
1
cuprasberries
1 1/2
scoopsWhey Protein Supplement Vanilla, Designer
1
container (4 oz)non-fat vanilla yogurt
1
tablespoonsplenda no-calorie sweetener
Steps
Sequence Step
1Preheat oven to 350°F
2To make your own oat flour, simply blend the oats in a blender until flour forms and set aside until needed.
3In a small bowl, mix oat flour, apple sauce, orange juice and ginger to form a paste-like substance. Flatten onto a baking sheet lined with parchment paper. Bake for 12 minutes. When finished, the mixture should be spongy and can be crumbled into small, chewy bits. Set aside.
4Next, blend the berries into liquid on a low setting. Keeping the blender on, slowly add protein powder a little at a time until well blended with the berries. If the mixture becomes too thick, add a little water (one teaspoon, to start) to make it more fluid.
5Divide yogurt evenly into two bowls and top each with berry mixture, then the crumble. Sprinkle with Splenda® if desired and serve.