Recipe Name Tomato and Cheese Omelet (Low GI/GL) Submitted by jrsmith72 Recipe Description Good. Low GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 5 Ready In (minutes) 7

Ingredients Amount Measure Ingredient 2 medium eggs 1/2 cup eggs, white only 1/4 cup, chopped or sliced Tomatoes 1/4 cup, shredded low-fat mozzarella 1 tablespoon oregano Steps Sequence Step 1 Cook tomatoes in skillet till warmed up and soft. Add eggs. Cook till set. Add cheese and fold then flip.