Recipe Name Shephards Pie (Low GI/GL) Submitted by jrsmith72 Recipe Description Great. Low GI/GL Quantity 1 Quantity Unit 1 Prep Time (minutes) 20 Cook Time (minutes) 45 Ready In (minutes) 65

Ingredients Amount Measure Ingredient 3 sweetpotato, 5" long Sweetpotato 1 pound, raw turkey breast ground 4 cups Vegetables, mixed stir fry frozen 1 1/2 tablespoon rosemary, dried 1/2 cup mustard, french style 1 dash salt 1 dash black pepper 10 fliud ounces wine, dry white 1 clove garlic minced Steps Sequence Step 1 Boil the potatoes until soft. In a large nonstick skillet cook the turkey, approximately 10- 12 minutes 2 Add the vegetables, rosemary, Dijon mustard, salt and pepper and mix well. 3 Pour in the wine and lower the heat. Simmer for 5-7 minutes then remove from heat. 4 Drain the potatoes and return them to the emptied pot; add the garlic 5 Use a hand-held mixer or potato masher to mash the potatoes 6 Lightly coat a large baking dish with nonstick cooking spray. Pour the turkey and vegetable mixture into the dish, flattening it sand packing it tightly. Spread the mashed sweet potatoes on top. Bake 40-45 minutes, potatoes will stiffen. 7 Once assembled in the baking dish, it can be wrapped tightly and frozen up to 3 months. Simply remove from freezer and uncover; place in a preheated 350°F oven and bake 75- 80 minutes.