Recipe Name Low Fat Chicken Alfredo (Higher GI/GL) Submitted by jrsmith72 Recipe Description great Quantity 1 Quantity Unit 1 Prep Time (minutes) 2 Cook Time (minutes) 15 Ready In (minutes) 17

Ingredients Amount Measure Ingredient 1 tablespoon butter 1/4 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon nutmeg 3/4 cup parmesan 3 cups fat free milk 1/2 teaspoon black pepper 3 cups 12 oz. Fettucine , cooked, drained 1 1/2 breast, bone removed 4(4 oz)chicken breast halves, boneless, skinless Steps Sequence Step 1 Melt butter over low heat 2 add flour for 1 minute 3 whisk in salt, nutmeg, pepper and milk, bring to a boil then simmer for 5 minutes 4 toss in parmesan 5 add cooked chicken