Recipe Name Kristi's Squished Beans Submitted by Kristi Block Recipe Description Use a 2 T. serving this with salsa and green peppers in an egg white omelet on a fast day. Quantity 8 Quantity Unit 2 tablespoons Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5

Ingredients Amount Measure Ingredient 1 cup Black beans, canned (15oz), drained/rinsed 1/8 teaspoon garlic powder 1/8 teaspoon onion powder Steps Sequence Step 1 Place beans in saucepan. 2 Heat over medium heat, adding water if necessary. 3 As you stir, mash the beans into a refried bean-like consistency.