Fat free chicken broth
1 lb skinless chicken breasts
1 large onion
1 28 oz can diced tomato
6 ribs celery
3 carrots
1 cup rice
1/3 cup barley
1 15 oz can black beans
1 cup corn
Quantity
10
Quantity Unit
soup pot--4 quarts
Prep Time (minutes)
30
Cook Time (minutes)
90
Ready In (minutes)
120
Ingredients
Amount
Measure
Ingredient
1/4
serving
Chicken Breast Boneless-skinless
1
1/2
cups
chicken broth, fat free, low sodium, 14 oz can
1/2
stalk, medium (7-1/2" - 8" long)
celery, chopped
1/2
carrot (7-1/2")
large carrot peeled and cut in 1/4 inch coins
1/4
slice, large (1/4" thick)
chopped onion
1/4
cup
pearl barley
1/4
cup
brown rice (cooked)
1
1/8
ounce
diced tomatoes (28 oz can)
1/8
cup
black beans, canned, Bush's, drained
1/8
cup
corn, frozen - thawed
Steps
Sequence
Step
1
saute chicken breasts and onion
chop chicken breasts into 1 inch pieces
add to large soup pot
add all other ingredients and bring to boil
reduce to simmer for 1 hour
2
Combine all ingredients in a large soup pot and bring to a boil