Recipe Name Baked Pear Protein Pancakes Submitted by lindafoxmn
Recipe Description My kids used to love Baked Pannekuekens with Pears. This is my attempt to lighten them up.
Quantity 2 Quantity Unit Pie Plates
Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1/2
cupEgg Beaters (or three eggs)
1
tablespooncoconut sugar
1
teaspoonsalt
2
cupsmilk, 1% with added vitamin A
1
scoopWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
3/4
cupsWhole Wheat Pastry Flour, Bobs Red Mill
1/2
cupsbuckwheat flour
2
tablespoonscoconut butter
2
pear, medium (approx 2-1/2 per lb)pear (thinly sliced)
Steps
Sequence Step
1Preheat oven to 400 F.
2Spray 2 pie pans with cooking spray.
5Bake for 30 minutes until done.