Recipe Name Pumpkin Spice Oatmeal Submitted by Kristi Block Recipe Description High in fibre, and high in deliciousness! Quantity 1 Quantity Unit bowl Prep Time (minutes) 5 Cook Time (minutes) 5 Ready In (minutes) 10

Ingredients Amount Measure Ingredient 1/3 cup oats, quick-cooking 1/3 cup pumpkin, canned 2 teaspoons honey 2/3 cup cold milk (non-fat) 1/3 teaspoon Mixed Spice 2 tablespoons walnuts 1/8 cup, whole cranberries, dried Steps Sequence Step 1 Bring milk to a simmer. 2 Add pumpkin, honey, and spice. 3 Add oats, and cook uncovered for 3-5 minutes, stirring often. 4 Let sit for a couple minutes. 5 Serve with dried fruit and chopped walnuts or peptitas.