Recipe Name Low Carb Molé Sauce #1 Submitted by ShannonIk Recipe Description This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers. Quantity 0 Quantity Unit Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80

Ingredients Amount Measure Ingredient 1.5 cup, chopped Onion, chopped 2 tablespoons cold press grapeseed oil 1/2 teaspoon Coriander Seed 1/2 teaspoon anise seed 2 tablespoons chili powder 1 tablespoon Ideal sugar sub. 1/8 teaspoon cloves, ground 2 tablespoons unsweetened cocoa powder 2 tablespoons peanut butter, natural 2 1/2 cups chicken broth or stock 1 cup tomatoes canned, diced 3 clove Garlic 3/4 teaspoon salt Steps Sequence Step 1 Chop onions in a some what fine dice 2 Heat oil in a pan 3 Add onions to the pan and sauté until transluscent. 4 Add all ingredients besides broth and tomatoes. Stir until they form a paste in the skillet 5 Add broth and tomatoes. Simmer for 10 minutes before adding in chicken. 6 Simmer chicken for 1 hour. Serve.