Jerk Marinade - by : ShannonIk Just trying out my nephews recipe for Jerk Marinade     Cals. / serving : 30        % from fat : 30        % from carbs : 53        % from protein : 0   Low Carb Molé Sauce #1 - by : ShannonIk This is a very good alternative to traditional molé sauce, which uses crackers as a thickener. It thickens as you cook/reheat it, so keep extra chicken broth on hand to thin it out for leftovers.     Cals. / serving : 97        % from fat : 55        % from carbs : 41        % from protein : 8 See other versions