Recipe Name Ginger-Veggie Stir Fry Submitted by Chris
Recipe Description yum
Quantity 0 Quantity Unit
Prep Time (minutes) 1 Cook Time (minutes) 1 Ready In (minutes) 2
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
tablespoonCornstarch
2
teaspoonsgarlic minced
2
teaspoonsground ginger
1/4
cupvegetable oil
2
cups, choppedbroccoli florets
1
package (10 oz)Cauliflower, frozen, unprepared
1
package (10 oz)Peas, frozen
1 1/2
cups, dicedpineapple crushed
1
blocktofu (15 oz, soft or firm)
1
cup, choppedCarrots, raw
1
package (10 oz)Spinach
2
tablespoonssoy sauce
Steps
Sequence Step
1In a large bowl, blend cornstarch, garlic, 1 teaspoon ginger, and 2 tablespoons vegetable oil until cornstarch is dissolved. Mix in broccoli, snow peas, carrots, and green beans, tossing to lightly coat.