Recipe Name My bolognese sauce Submitted by Hun1 Recipe Description spicy tomato - turkey meat sauce - home made Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 30 Ready In (minutes) 45

Ingredients Amount Measure Ingredient 2 tablespoons olive oil 1 medium (2-1/2" dia) Onion, chopped 3 cloves garlic minced 1 unit, yield from 1 lb raw 99% fat free ground Italian seasoned Turkey Breast 1 ounce diced tomatoes (28 oz can) 1 teaspoon Paprika hot 1/4 cup parsley, fresh, chopped 2 tablespoons grated parmesan 1 teaspoon black pepper 1 1/2 teaspoons Himalayan salt 1 teaspoon thyme, dry, ground 2 tablespoons fresh snipped oregano Steps Sequence Step 1 In a large skillet cook onions for in olive oil for 8 min 2 Add crushed garlic cloves for another minute 3 Increase heat and add turkey crumbling until cooked about 5 min 4 add salt and pepper plus other spices of choice 5 Stir in crushed tomatoes and hot pepper cook for anouthr 15 min 6 Stir in chopped parsley and grated Parmesano cheese 7 Optional herbs - rosemary, oregano, thyme, basil 8 options - double the recipe and save half without the cheese and parsley - freeze for up to 3 months