Recipe Name BAKED HERB CATFISH Submitted by jgouker
Recipe Description S07000
Quantity 1 Quantity Unit FILLET
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
100
filletscatfish
1/2
cupsalt
4 1/3
tablespoonsblack pepper
6 1/3
tablespoonsPaprika
4 1/3
tablespoonsthyme, dry, ground
4 1/3
tablespoonsoregano
4 1/3
tablespoonsbasil
16
tablespoonsparsley flakes
4
tablespoonsvegetable oil spray
3
cups, sectionslemons
1 1/2
cupsMargarine-butter blend, 60% corn oil margarine and 40% butter
4 1/3
teaspoonsgarlic, chopped
Steps
Sequence Step
1COMBINE PARSLEY, SALT, PEPPER, PAPRIKA, THYME, OREGANO AND BASIL. GENTLY RUB SEASONING MIX INTO CATFISH FILLETS MAKING SURE TO COVER BOTH SIDES WITH THE RUB.
2SPRAY 2 INCH LINE PANS WITH NON-STICK COOKING SPRAY. IN SINGLE LAYER, PLACE CATFISH FILLETS IN PAN.
3COMBINE LEMON JUICE, MELTED BUTTER AND GARLIC. DRIZZLE OVER FILLETS IN PAN.
4BAKE; UNCOVERED, IN CONVECTION OVEN AT 325 DEGREES F., LOW FAN, FOR 9-12 MINUTES OR UNTIL TEMPERATURE REACHES 145/15 SECONDS. CCP: HOLD FOR SERVICE AT 140 F. OR HIGHER.