Recipe Name Hamburger Stroganoff Submitted by CherylBurkart Recipe Description Low fat and low sodium Quantity 0 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30

Ingredients Amount Measure Ingredient 2 cups pieces raw sliced mushrooms 1/2 cup chicken stock, unsalted 1 cup sour cream - light 1/2 cup, chopped Onion, chopped 1 teaspoon garlic minced 1 tablespoon all-purpose flour 3 fliud ounces cooking wine 1/4 teaspoon nutmeg, ground 1 pound Beef, ground, 5% fat Steps Sequence Step 1 Brown hamburger, add onion and garlic, cook until onion starts to soften. 2 Add sliced mushrooms, breaking up a bit with spoon. Cook until soft. 3 Add 1-2 Tbs flour, stir and cook for about a minute. Add wine and broth, stir until thickened. If too thick add more broth. Add sour cream and season to taste with salt substitute and pepper. Add a dash of nutmeg to taste. Cook until heated through, serve over noodles.