Recipe Name chili chicken soup with cilantro dumplings Submitted by CherylBurkart
Recipe Description Adapted for lower sodium from a Betty Crocker recipe
Quantity 0 Quantity Unit
Prep Time (minutes) 20 Cook Time (minutes) 25 Ready In (minutes) 45
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1
breast, bone and skin removedchicken breasts ( or 1 1/2 lbs)
1
tablespooncanola oil
1/2
cup, choppedonion
3
tablespoonschili powder
1/2
teaspoonsalt substitute
5
cups (8 fl oz)chicken broth soup restricted sodium
2
cupsBisquick Heart healthy
2/3
cupfat free milk
1/2
cupcilantro, fresh, chopped
1/2
teaspooncumin, ground
1
pepperseeded jalapeno pepper chopped finely
Steps
Sequence Step
1In 3-quart saucepan, heat oil over medium heat. Cook chicken, onion, chili powder and salt in oil, stirring frequently, until chicken is browned. Stir in broth. Heat to boiling; reduce heat to medium. Simmer uncovered 5 minutes.
2Meanwhile, in medium bowl, mix Bisquick mix and milk until soft dough forms. Fold in cilantro, cumin and chile. Drop dough by 10 spoonfuls onto simmering soup. Cook uncovered 10 minutes. Cover; cook 10 minutes longer.