Recipe Name Black Bean and Pumpkin Soup Submitted by dbcarlson Recipe Description Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25

Ingredients Amount Measure Ingredient 1 large Red onion, chopped 1 tablespoon olive oil 5 cloves garlic minced 1 1/2 tablespoons Ground cumin 1/2 teaspoon cinnamon, ground 4 cups chicken broth, low sodium, and fat free 2 cups pumpkin, canned, 1 can 1 can (14 oz), ready-to-serve Tomatoes, canned, organic 1/4 teaspoon cayenne pepper 3 cans (15 oz) black beans, canned,undrained 2 fliud ounces Sherry 2 tablespoons apple cider vinegar Steps Sequence Step 1 Saute chopped onion in olive oil. Add garlic, cumin, cinnamon and cayenne pepper. When onion is barely golden brown, add broth, pumpkin, tomatoes, black beans, sherry and vinegar. Bring to a boil,turn down and simmer 15 minutes.