Recipe Name Fruit and veggie flax smoothie Submitted by Guest Recipe Description 2 large bananas~ 2/3 small avocado(150)~ 1.5c ice 1.5c baby carrots~3.25Tbsp Flax 3.25c berries~2c low-fat milk ~makes 7 cups~ Quantity 7 Quantity Unit Prep Time (minutes) 15 Cook Time (minutes) 5 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 2 large (8 bananas 1 1/2 cups, slices Carrots, baby 2 cups milk 2/3 cup, sliced avocado 3 1/4 cups, unthawed Mixed Berries, frozen 3 1/4 tablespoons flax seeds Steps Sequence Step 1 Blend until smooth and add ice, blend until smooth.