Recipe Name Black Beans and Rice Submitted by Shelley Johnson Recipe Description Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts. Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1/2 cups quinoa 1/2 cups black beans, canned, Bush's 1/2 cups Black rice 1/2 cup wild rice 1/2 package (12 oz) bean sprouts 3 cups chicken broth (10.5 ounce can) Steps Sequence Step 1 Cook the rice, and wild rice and quinoa as directed in one pot with the broth. When almost finished add the beans and sprouts. Mix and cover to let them get hot. Serve. NOte: I sometimes add toasted pine nuts, craisins, or raisins, You could also add dried apricots.