Black Beans and Rice - by : Shelley Johnson Full of protein and fiber. Great taste. Black Rice Quinoa, Black Beans and Bean Sprouts.     Cals. / serving : 513        % from fat : 7        % from carbs : 78        % from protein : 17   Chicken/Green Salad Salad - by : Shelley Johnson A hearty dinner salad for any time of the year.     Cals. / serving : 393        % from fat : 34        % from carbs : 24        % from protein : 42   Fruit Salad - by : Shelley Johnson Fruit Salad with Chicken and Dates     Cals. / serving : 362        % from fat : 14        % from carbs : 68        % from protein : 16