Recipe Name Cajun Chicken Stew Submitted by venupatri
Recipe Description Cajun
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
1 1/2
pounds, rawbreast
1/2
stickbutter
1
cupall-purpose flour
1/3
cupoil, canola
5
medium (4-1/8\" long)scallions
1
medium (2-1/2\" dia)Onion, chopped
2
tablespoongarlic powder
1
tablespoonsauces
1 1/2
pound, rawRotisserie Chicken, deboned and broken into chunks
Steps
Sequence Step
1Thaw and place the chicken pieces on baking tray. Sprinkle with your favorite seasoning. Roast in an oven at 350 deg F for 45 minutes to 1 hour. I an pan, melt the butter and add the flour and oil. Mix thoroughly and make a roux in a microwave or ordinary oven. Place in a small bowl and mix. Take the scallions and separate the green parts. Chop. Add the onion and green onion to roux. Heat until it sizzles. Roux brings out the nuttiness in the flour. Add 2 cups of water and garlic powder to the roux. Once it is steamed and starts thickening, add the chicken . Deglaze the pan with water the chicken tray and add the water to the stew. Simmer.