Recipe Name Cuban Ropa Vieja Submitted by venupatri Recipe Description a Quantity 0 Quantity Unit Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60

Ingredients Amount Measure Ingredient 1 steak (yield from 475 g raw meat) Beef, flank, separable lean and fat, trimmed to 0\" fat, all grades, cooked, broiled 1 tablespoon oil, canola 1 cup broth, Beef 1/2 cup tomato sauce 1/3 cup tomato paste 1 cup, sliced Onion, chopped 2/3 cup Green peppers, sliced 1 teaspoon garlic minced 1 teaspoon Spices, ground cumin 1/3 cup cilantro, fresh, chopped 1 tablespoon olive oil 2 teaspoon red wine vinegar 2 tablespoon tomato paste Steps Sequence Step 1 Heat tbsp oil in a pan and sear the flank steak on both sides on medium heat. Transfer to a slow cooker. Add the rest of the ingredients.Mix. Slow cook for 4 hours on high. Shred the steak into fibrous consistency.