Recipe Name Taco Casserole Submitted by venupatri
Recipe Description m
Quantity 0 Quantity Unit
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2
cupRefried beans, canned 16oz can
3
tablespoonsour cream
2
tablespooncilantro, fresh, chopped
1
cup, chopped or slicedTomatoes chopped
3/4
cup, crumbledmexican cheese
3/4
tablespoonOil, vegetable, sunflower, linoleic (less than 60%)
3/4
cup, choppedOnion, chopped
1/2
teaspoonsalt
1/2
teaspoonSpices, ground cumin
2
clovesgarlic minced
1/2
teaspoonoregano
1
tablespoonchili powder
3/4
poundground beef
1
cup, choppedyellow sweet pepper chopped
6
medium (approx 5\" dia)taco shells
Steps
Sequence Step
1Mix a 16 oz can of refried bean paste, 3 tbsp sour cream, 1 tbsp hot sayce, 2 tbsp cilantro, ½ cup rotelle tomatoes in a bowl. Sprinkle ½ cup gated chihuahua cheese and ½ cup cheddar cheese. Add 1 tbsp oil to a hot pan. Add ¾ cup chopped onion, ¼ tsp salt and cook on medium heat for 3 minutes. Add ½ tsp cumin, 2 cloves minced garlic, ½ tsp organo, 1 tbsp oregano, 1 tbsp chili powder, ¾ lb ground beef and 1 cup yellow chopped bell peppers and cook. Add 1 tbsp vinegar and cook till it’s dry again. Add the beef to the bean casserole. Spread it out. Break 6 tostada shells into pieces and place on top, ½ cup rotelle tomatoes Add 2 tbsp cheese. Bake at 425oF in an oven for 15 minutes.