Recipe Name porridge Submitted by mrsspark Recipe Description basic porridge to add to Quantity 0 Quantity Unit Prep Time (minutes) 2 Cook Time (minutes) 10 Ready In (minutes) 12

Ingredients Amount Measure Ingredient 1 oz (6-8 kernels) Brazil Nuts 1 tablespoon hemp seeds 1/2 cup Bob's Red Mill 1.5 cups (8 fl oz) water Steps Sequence Step 1 Mix oats and water and heat gently 2 Add the hemp seeds and brazil nuts plus whatever flavourings you want when the oats are cooked.