Recipe Name High Protein English Muffins Submitted by Guest
Recipe Description 2 1/2 cups almond flour 1 cup wheat gluten 1packet fast acting yeast 1 1/3 cup warm milk 2 tsp. salt 1 Tbsp sugar 2 Tbsp oil
Quantity 11 Quantity Unit 1 baking sheet
Prep Time (minutes) 5 Cook Time (minutes) 120 Ready In (minutes) 125
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
2 1/2
cupAlmond Flour
1
cupwhole wheat cake flour
1
packageyeast, active dry
1 1/3
cupskim milk
2
teaspoonssalt
1
tablespoonsugar
2
tablespoonsoil, canola
Steps
Sequence Step
1• Mix all the dry ingredients together in a bowl. • Add oil and milk and stir well until it starts to form a sticky ball of dough. Let dough rest in a warm place for about an hour • Divide dough into 10-12 patties, each about 3 inches round. Place patties on a cookie sheet and let sit in a warm oven. • After about 30 minutes, they should start to puff up a little • Put on a skillet over medium heat. • Lightly grease and cook patties for about 15 minutes, flipping occasionally. • When done, they should be lightly browned on both sides. Serve with your favorite toppings!