Recipe Name Protein Pancake Submitted by service learning Recipe Description Healthy high protein, low fat pancakes Quantity 0 Quantity Unit Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20

Ingredients Amount Measure Ingredient 1 medium (7\" to 7-7/8\" long) banana 1 large eggs 1/4 cup eggs, white only 1/2 cup oats, quick-cooking 1/4 teaspoon olive oil Steps Sequence Step 1 In a bowl, combine banana, egg, egg whites,rolled oats and protein powder 2 Use a fork to mash everything up and stir until the desired consistency is reached (lumpy or smooth) 3 Heat up a non-stick pan on medium and spray enough olive oil to coat the pan (about 3 seconds spray) 4 When the pan starts smoking, pour in the contents of the bowl 5 Let the batter sit until the bottom layer solidifies halfway, and then flip the pancake over. 6 Reduce heat to low and let the pancake simmer till it is fully cooked (check by prodding it with a fork). 7 Serve with sugar free pancake syrup