Recipe Name Spicy Chicken with black beans and corn Submitted by babes76
Recipe Description Cook in IP
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
breasts, bone and skin removedbreast
1
can (15 oz)black beans, canned, Bush's
1
package (10 oz)Corn, sweet, white, frozen, kernels cut off cob, unprepared
3
clovegarlic minced
2
tablespoonTaco Seasoning
2
cupRotel - diced tomatoes & Green chilies (1 15 oz can)
Steps
Sequence Step
1Dump can of Rotel in IP. Layer chicken over top. Season with garlic, onion powder, chili powder, and cumin.
2Cook on manual for 10 min.
3Add black beans (drained and rinsed) and corn. Cook on manual for 3 min. Serve over rice.