Recipe Name Ham, Apple, and Cheese Quesadilla Submitted by soci205506
Recipe Description Easy and Quick
Quantity 0 Quantity Unit
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
8
tortilla (approx 7-8\" dia)tortilla, whole wheat
1
tablespoonolive oil
1
tablespoonDijon mustard
1
cup, shreddedCheese, swiss, low sodium
1
Usda default (100 gm - 4 oz)ham, Black Forest, thinly sliced
1/2
slice, thinRed Onion
4
dashblack pepper, freshly ground
1 1/2
tablespoonsapple butter
2
small (2-1/2apples
1
tablespoonlemon juice, freshly squeezed
1
teaspoonGround Cinnamon
Steps
Sequence Step
1Preheat the oven to 200 degrees F
2Spray 4 of the tortillas with cooking spray (or brush with olive oil). Lay the oiled tortillas on a large cutting board oiled-side down. Brush with the mustard and sprinkle with about half of the cheese. Top each evenly with a thin layer of ham, onions and some pepper, and then finish with the remaining cheese.
3Brush the apple butter evenly on the remaining tortillas. Place one apple-butter tortilla on top of a ham-and-cheese tortilla (filling sides in), and firmly press the tortillas together to make a quesadilla.
4Heat a large nonstick skillet over medium heat. Lay a quesadilla oiled-side down in the pan and cook until golden brown and the cheese starts to melt, about 2 minutes. Spray the top of the quesadilla with cooking spray, turn and cook until the other side browns and the cheese is melted, 2 to 3 minutes more. Transfer to a baking sheet and keep warm in the oven. Repeat with the remaining quesadillas.
5Cut the quesadillas into 4 wedges and arrange on plates. Toss the apples with lemon and juice and cinnamon to taste. Serve with the apple slices.