Recipe Name Spicy Turkey and Green Bean Stir Fry Submitted by soci205506 Recipe Description healthy weeknight dinner Quantity 0 Quantity Unit Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35

Ingredients Amount Measure Ingredient 1 1/2 cup Rice, brown, medium-grain 1 1/2 pound Fort McCoy - Green Beans, Italian Cut, Frz 3 tablespoon vegetable oil 1/2 teaspoon sugar 3/4 unit, yield from 1 lb raw 99% fat free ground turkey breast 1 clove garlic minced 1/2 medium (3-3/4\" long) Dill pickles 2 teaspoon Asian Chili Sauce 1 cup chicken broth, fat free, low sodium 2 tablespoon soy sauce (reduces sodium) 2 tablespoon Dry Sherry 2 teaspoon Cornstarch Steps Sequence Step 1 Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm. Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes. Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes. Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.