Recipe Name Lemony Asparagus Pasta Submitted by soci205506
Recipe Description Healthy
Quantity 0 Quantity Unit
Prep Time (minutes) 15 Cook Time (minutes) 35 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amount Measure Ingredient
4
ounceswhole wheat penne
1 1/2
cupAsparagus
3/4
cupskim milk
2
teaspoonwhole-grain mustard
2
teaspoonall-purpose flour unbleached
1/8
teaspoonsalt
1/4
teaspoonblack pepper, freshly ground
1
teaspoonolive oil, extra virgin
2
tablespoongarlic minced
1
teaspoontarragon (fresh preferrably) finely minced
1/4
teaspoonFresh Grated Lemon zest or lemon extract
1
teaspoonfresh lemon juice
1/2
cupfreshly grated parmesan, divided
Steps
Sequence Step
1Bring a large saucepan of water to a boil. Cook pasta for 6 minutes. Add asparagus and continue cooking, stirring occasionally, until the pasta and asparagus are just tender, about 3 minutes more. Drain and return to the pot.
2Meanwhile, whisk milk, mustard, flour, salt and pepper in a medium bowl. Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring constantly, until fragrant and lightly browned, 30 seconds to 1 minute. Whisk in the milk mixture. Bring to a simmer, stirring constantly, and cook until thickened, 1 to 2 minutes. Stir in tarragon, lemon zest and juice.
3Stir the sauce into the cooked pasta and place over medium-high heat. Cook, stirring constantly, until the sauce is thick, creamy and coats the pasta. Stir 1/4 cup Parmesan into the pasta until combined. Serve the pasta topped with the remaining 1/4 cup Parmesan.