Beef Tips & Noodles - by : azf321@yahoo.com     Cals. / serving : 497        % from fat : 43        % from carbs : 30        % from protein : 22   Farmer's Market Chicken - by : azf321@yahoo.com Chicken with squash, zucchini, and carrots     Cals. / serving : 187        % from fat : 28        % from carbs : 51        % from protein : 21   turkey meatballs - by : azf321@yahoo.com turkey meatballs     Cals. / serving : 31        % from fat : 29        % from carbs : 25        % from protein : 25