Egg Sausage Casserole - by : aimhoff1011 100 Days of Real Food recipe - no alteration     Cals. / serving : 170        % from fat : 58        % from carbs : 4        % from protein : 28   Orange Muffins - by : aimhoff1011 Based on a 100 Days of Real Food whole wheat muffin recipe that can be adjusted for different kinds of muffins but this one is orange specific.     Cals. / serving : 121        % from fat : 37        % from carbs : 49        % from protein : 9   Pumpkin Muffins - by : aimhoff1011 100 Days of Real Food recipe - whole grain and only sweetened with honey     Cals. / serving : 161        % from fat : 33        % from carbs : 59        % from protein : 7