Bad ricotta parfait - by : Vkk Skip this--just an example to show the difference in whole milk nutrition to skim.     Cals. / serving : 217        % from fat : 24        % from carbs : 58        % from protein : 16   Breakfast smoothie - by : Vkk Healthy mixed berry smoothie with banana and fresh spinach.     Cals. / serving : 214        % from fat : 4        % from carbs : 97        % from protein : 3   Breakfast smoothie - by : Vkk Healthy mixed berry smoothie with banana and fresh spinach.     Cals. / serving : 141        % from fat : 6        % from carbs : 93        % from protein : 2   Hearty Paleo Bread - by : Vkk A Paleo nut and seed bread perfect for lunch. Not sweet.     Cals. / serving : 400        % from fat : 72        % from carbs : 13        % from protein : 18   Paleo Pumpkin Bread - by : Vkk Breakfast pumpkin bread to eat with a little honey or butter along side a smoothie and boiled egg.     Cals. / serving : 286        % from fat : 56        % from carbs : 32        % from protein : 15   Ricotta breakfast parfait - by : Vkk Simple, delicious, healthy, and quick breakfast.     Cals. / serving : 246        % from fat : 36        % from carbs : 48        % from protein : 14