Chicken Pot Pie - by : Becky Our family loves chicken pot pie. We have several version.     Cals. / serving : 464        % from fat : 48        % from carbs : 28        % from protein : 20   Protein Pancakes - by : Becky We found this recipe when our daughter and daughter-in-law was pregnant. The whole family loves them and cant keep enough made.     Cals. / serving : 64        % from fat : 42        % from carbs : 12        % from protein : 31   Rice Krispie Bars - by : Becky Family tradition recipe     Cals. / serving : 293        % from fat : 55        % from carbs : 45        % from protein : 4