Amish Cassarole - by : VA Gal Low carb main dish with ham     Cals. / serving : 463        % from fat : 44        % from carbs : 12        % from protein : 40   Amish Cassarole with Chicken - by : VA Gal Swapping ham for chicken in this low carb recipe.     Cals. / serving : 494        % from fat : 47        % from carbs : 19        % from protein : 30   Coney Island Chicken - by : VA Gal Tangy Coney Island sauce made with ground chicken, BBQ and tomato sauces, perfect for serving on browned hot dogs with grated cheese.     Cals. / serving : 342        % from fat : 50        % from carbs : 32        % from protein : 15