Black Eyed Peas and Greens - by : Adalena Not entirely my own creation. Does contain bacon, can be withheld from the dish if desired.     Cals. / serving : 131        % from fat : 13        % from carbs : 70        % from protein : 18   Chicken and Dumplings - by : Adalena Its good     Cals. / serving : 274        % from fat : 19        % from carbs : 55        % from protein : 18   Spinach Mushroom and Feta Crustless Quiche - by : Adalena This was created by an online blogger known only as Beth. It has a lot of cheese, but has at least one serving of vegetables and a lot of protein in it, the best kind of protein too.     Cals. / serving : 152        % from fat : 53        % from carbs : 13        % from protein : 31