Baked Chicken, Sweet Potato and Spinach - by : CelticRose MPORTANT NOTE: Make sure sweet potato is beneath the chicken or it will not be cooked as evenly- some may still be a bit crunchy. Or, make sure the sweet potato has been steamed enough earlier. reviews - 1 Cals. / serving : 850        % from fat : 50        % from carbs : 9        % from protein : 37   Gunn's Bakery Cheese-Onion Buns - by : CelticRose The prep time is approx. an hour. But because this is a yeast bread, the dough must be left to rise twice. The first time it must rise for 2 hours and the second time for 1 1/2 hours. These buns are definitely worth the time!! They are fabulous.     Cals. / serving : 606        % from fat : 31        % from carbs : 52        % from protein : 13