Almond Bread- by : cat56ri
low carb bread 
 
Cals. / serving : 153        % from fat : 76        % from carbs : 10        % from protein : 13See other versions
Almond Bread w/ non fat yogirt- by : cat56ri
no wheat flour 
 
Cals. / serving : 153        % from fat : 76        % from carbs : 10        % from protein : 13See other versions
Almond Cheese Crackers- by : cat56ri
1 
 
Cals. / serving : 43        % from fat : 62        % from carbs : 9        % from protein : 9 
Baked Flounder with Pecans and Shrimp- by : cat56ri
 
 
Cals. / serving : 1252        % from fat : 71        % from carbs : 3        % from protein : 21See other versions
baked stuffed potatoes- by : cat56ri
indian 
 
Cals. / serving : 554        % from fat : 32        % from carbs : 59        % from protein : 8See other versions
Black Eyed PEas- by : cat56ri
easy, delicious. 
 
Cals. / serving : 180        % from fat : 20        % from carbs : 68        % from protein : 15 
Breakfast Protein Shake with 2 eggs no peanut butter- by : cat56ri
Dr. Mercola 
 
Cals. / serving : 439        % from fat : 43        % from carbs : 12        % from protein : 42See other versions
Broccoli Quiche- by : cat56ri
cousins recipe 
 
Cals. / serving : 308        % from fat : 67        % from carbs : 10        % from protein : 22See other versions
Buffalo chili- by : cat56ri
buffalo instead of ground beef 
 
Cals. / serving : 190        % from fat : 4        % from carbs : 44        % from protein : 48 
cauliflower mashed potatoes- by : cat56ri
p3 
 
Cals. / serving : 174        % from fat : 67        % from carbs : 18        % from protein : 13See other versions
Chicken Cacciatore- by : cat56ri
my recipe 
 
Cals. / serving : 180        % from fat : 35        % from carbs : 26        % from protein : 22 
Chocolate Delights correct version no nuts- by : cat56ri
chocolate candies 
 
Cals. / serving : 173        % from fat : 98        % from carbs : 6        % from protein : 2See other versions
Chocolate Delights correct version with almonds- by : cat56ri
chocolate and coconut oil 
 
Cals. / serving : 138        % from fat : 97        % from carbs : 8        % from protein : 2 
Chocolate Delights new- by : cat56ri
hcg diet food 
 
Cals. / serving : 91        % from fat : 89        % from carbs : 8        % from protein : 0 
Chocolate Delights origianl with nuts- by : cat56ri
hcg p3 
 
Cals. / serving : 195        % from fat : 96        % from carbs : 8        % from protein : 4See other versions
Cinnamon Bread- by : cat56ri
delicious! 
 
Cals. / serving : 131        % from fat : 27        % from carbs : 58        % from protein : 6See other versions
Dawn's Cheeseburgers- by : cat56ri
onion cheeseburgers 
 
Cals. / serving : 425        % from fat : 67        % from carbs : 1        % from protein : 25See other versions
Double Protein Shake- by : cat56ri
2 scoops 
 
Cals. / serving : 335        % from fat : 51        % from carbs : 17        % from protein : 27See other versions
Drip Beef- by : cat56ri
roast 
 
Cals. / serving : 268        % from fat : 50        % from carbs : 7        % from protein : 35 
Goat cheese spread- by : cat56ri
goat cheese and cranberries 
 
Cals. / serving : 51        % from fat : 70        % from carbs : 0        % from protein : 23 
grams' bicuits- by : cat56ri
good 
 
Cals. / serving : 199        % from fat : 36        % from carbs : 50        % from protein : 8See other versions
Green Beans with peppers and onions- by : cat56ri
... 
 
Cals. / serving : 73        % from fat : 24        % from carbs : 60        % from protein : 10See other versions
Green beans with sautéed vegetables- by : cat56ri
reviesed 
 
Cals. / serving : 312        % from fat : 77        % from carbs : 17        % from protein : 6See other versions
Jarlesburg Soup- by : cat56ri
old recipe 
 
Cals. / serving : 357        % from fat : 78        % from carbs : 8        % from protein : 12See other versions
Mao- by : cat56ri
homemade 
 
Cals. / serving : 95        % from fat : 94        % from carbs : 0        % from protein : 0See other versions
mao- by : cat56ri
homemade 
 
Cals. / serving : 96        % from fat : 93        % from carbs : 0        % from protein : 0 
P3 Cheesecake- by : cat56ri
low carb cheesecake 
 
Cals. / serving : 302        % from fat : 86        % from carbs : 5        % from protein : 6 
Pretty in Pink Pasta- by : cat56ri
Chef Harry 
 
Cals. / serving : 650        % from fat : 76        % from carbs : 17        % from protein : 9 
Protein shake w Almond milk, yogurt, pb, 1egg (no protein, add later)- by : cat56ri
protein shake 
 
Cals. / serving : 274        % from fat : 62        % from carbs : 14        % from protein : 21See other versions
Protein Shake w eggs, milk, and yogurt, no PB, no protein- by : cat56ri
y 
 
Cals. / serving : 302        % from fat : 44        % from carbs : 21        % from protein : 30See other versions
pumpkin latte with milk no cream- by : cat56ri
like starbucks  
 
Cals. / serving : 93        % from fat : 38        % from carbs : 25        % from protein : 17See other versions
Pumpkin pie in crock pot- by : cat56ri
 
 
Cals. / serving : 385        % from fat : 37        % from carbs : 50        % from protein : 10See other versions
pumpkin spice latte with milk- by : cat56ri
milk 
 
Cals. / serving : 192        % from fat : 37        % from carbs : 27        % from protein : 16 
pumpkin spice latte with milk no cream- by : cat56ri
good 
 
Cals. / serving : 197        % from fat : 36        % from carbs : 28        % from protein : 16See other versions
Ranch & Bacon chicken- by : cat56ri
from tasty kitchen 
 
Cals. / serving : 776        % from fat : 56        % from carbs : 6        % from protein : 36 
Salmon Patties- by : cat56ri
salmon patties in a bun 
 
Cals. / serving : 149        % from fat : 30        % from carbs : 29        % from protein : 34 
Salmon with Egg sauce- by : cat56ri
yum 
 
Cals. / serving : 418        % from fat : 55        % from carbs : 22        % from protein : 18See other versions
Short Ribs with Wine and Cream- by : cat56ri
Short Ribs 
 
Cals. / serving : 2032        % from fat : 82        % from carbs : 0        % from protein : 14See other versions
Short Ribs with Wine and Cream- by : cat56ri
cook 
 
Cals. / serving : 1152        % from fat : 80        % from carbs : 1        % from protein : 14 
Skillet Cornbread- by : cat56ri
copied 
 
Cals. / serving : 193        % from fat : 46        % from carbs : 41        % from protein : 8 
Steak Bites 2- by : cat56ri
same as other 
 
Cals. / serving : 749        % from fat : 72        % from carbs : 0        % from protein : 25 
Stir Fry- by : cat56ri
homemade 
 
Cals. / serving : 242        % from fat : 52        % from carbs : 41        % from protein : 13See other versions
Sun Dried Tomato Dressing- by : cat56ri
homemade 
 
Cals. / serving : 164        % from fat : 82        % from carbs : 9        % from protein : 4See other versions
White Fish in Cream Sauce- by : cat56ri
White Fish in Cream Sauce 
 
Cals. / serving : 664        % from fat : 44        % from carbs : 4        % from protein : 46 
Whole Wheat Rolls- by : cat56ri
best roll recipe 
 
Cals. / serving : 212        % from fat : 25        % from carbs : 62        % from protein : 7See other versions