Flax & Sunflower Seed Bread- by : Zuckerbaby
I love this bread. It is dense, moist and flavorful. My bread machine doesnt do the best job of baking heavy breads, so I use the dough cycle, shape my loaf and let it rise 45-60 minutes, then bake in a preheated 375 degree oven for 50-60 minutes. 
 
Cals. / serving : 132        % from fat : 27        % from carbs : 57        % from protein : 15See other versions
Quick Vegetable Soup- by : Zuckerbaby
Put this together on a whim when I needed to finish a high calorie day with a low-calorie meal. 
 
Cals. / serving : 171        % from fat : 15        % from carbs : 63        % from protein : 21