bran muffins - by : Bonz Whole lotta whole grain     Cals. / serving : 386        % from fat : 39        % from carbs : 53        % from protein : 9   Quiche - by : Bonz pretty standard     Cals. / serving : 1128        % from fat : 67        % from carbs : 20        % from protein : 11   ravioli with bolognese - by : Bonz Made from scratch     Cals. / serving : 1430        % from fat : 30        % from carbs : 43        % from protein : 21