Crustless Spinach Quiche - by : frugaliam A very moist and flavorful meal quiche.     Cals. / serving : 301        % from fat : 62        % from carbs : 10        % from protein : 26 See other versions Fluffy Waffles - by : frugaliam an easy, quite delicious recipe the kids will devour!     Cals. / serving : 264        % from fat : 23        % from carbs : 57        % from protein : 13 See other versions