Black Bean Soup - by : mommalott4 Yummy low-fat soup thats good for a side dish or the main meal.     Cals. / serving : 151        % from fat : 41        % from carbs : 47        % from protein : 13   Wild West Frittata - by : mommalott4 A quick and tasty low fat breakfast     Cals. / serving : 270        % from fat : 46        % from carbs : 8        % from protein : 40 See other versions