Pumpkin Spice Muffins- by : cool-runnins
My wife found this 
 
Cals. / serving : 96        % from fat : 18        % from carbs : 70        % from protein : 4 
Ruby’s Spicy Oatmeal Cookies- by : cool-runnins
This recipe comes from my neighbor 
 
Cals. / serving : 47        % from fat : 57        % from carbs : 68        % from protein : 187 
Spice of Life Muffins- by : cool-runnins
For weight lose 
 
Cals. / serving : 108        % from fat : 41        % from carbs : 55        % from protein : 11