Country Rustic bread (Sponge)- by : mixingbowl
Delicious cool or toasted, since the whole wheat flour imparts a sweetness which is enhanced delicately by a little bit of honey. Bear in mind if you permit the sponge to rise for 10+ hrs your bread will have a lovely spring to it. Overall preparation of this bread is a 16+ hr project...but well worth it and simple. 
 
Cals. / serving : 939        % from fat : 3        % from carbs : 81        % from protein : 12