Avocado Chocolate Mousse - by : 4cas2 A 5-minute creation that does NOT taste like avocado! Eat it within a couple of days or freeze for longer.     Cals. / serving : 701        % from fat : 39        % from carbs : 67        % from protein : 3   Chocolate Chip Meringue Bars - by : 4cas2 Old family recipe from Prince Edward Island. Freezes well.     Cals. / serving : 303        % from fat : 44        % from carbs : 48        % from protein : 2   Crustless Spinach Feta Prosciutto Quiche - by : 4cas2 Yummy quiche that freezes well too!     Cals. / serving : 165        % from fat : 32        % from carbs : 33        % from protein : 26