Corn & Black Bean Relish- by : Mike Herrin
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup. 
 
Cals. / serving : 48        % from fat : 18        % from carbs : 66        % from protein : 16 
Light Spinach Maria- by : Mike Herrin
Lighter Version of Calhous Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot". 
 
Cals. / serving : 156        % from fat : 51        % from carbs : 17        % from protein : 28See other versions
Lite Gorgonzola Dressing- by : Mike Herrin
Very good for a low fat version. 
 
Cals. / serving : 64        % from fat : 70        % from carbs : 6        % from protein : 12 
Southwest Chicken & Brown Rice- by : Mike Herrin
Easy one dish meal 
 
Cals. / serving : 1229        % from fat : 15        % from carbs : 72        % from protein : 10See other versions
Spinach Maria- by : Mike Herrin
Light version of Calhouns Spinach Maria 
 
Cals. / serving : 213        % from fat : 42        % from carbs : 28        % from protein : 31See other versions