Blue Cheese Salad Dressing - 2tbsp.- by : atinamarie
Best blue cheese dressing! Got it from a friend:) 
 
Cals. / serving : 78        % from fat : 69        % from carbs : 10        % from protein : 5See other versions
Low Carb Meatloaf- by : atinamarie
Got this from a friend... 
 
Cals. / serving : 347        % from fat : 64        % from carbs : 6        % from protein : 25See other versions
Maria's Pumpkin Pancakes (high protein)- by : atinamarie
High protein pancake 
 
Cals. / serving : 74        % from fat : 48        % from carbs : 16        % from protein : 27 
Oat Bran Pancake- by : atinamarie
Quick one pancake recipe - high protein 
 
Cals. / serving : 69        % from fat : 13        % from carbs : 75        % from protein : 40 
Salmon Quiche- by : atinamarie
Salmon quiche can be served as main dish. Includes spinach, mushrooms, onion, milk and cream and cheese! 
 
Cals. / serving : 241        % from fat : 52        % from carbs : 4        % from protein : 36 
Tina's Apple Muffins- by : atinamarie
Experimenting with different flours, healthier oils, etc. This has oat bran, millet flour, coconut oil, and apple sauce for a little moisture. Flavor turned out really good! A little crumbly. I also used whole cane sugar, which has a really nice flavor! 
 
Cals. / serving : 194        % from fat : 37        % from carbs : 59        % from protein : 6 
Tina's Pumpkin Muffins- by : atinamarie
Again experimenting with other flours, sugars and oils. This used millet flour, which is not listed in the ingredient options. Turned out pretty good:) 
 
Cals. / serving : 151        % from fat : 59        % from carbs : 39        % from protein : 10