Chicken Curry - by : GaryR Variant on a recipe found in an Indian cookbook, makes a tasty and -- if you like -- nice and spicy dish.     Cals. / serving : 102        % from fat : 61        % from carbs : 31        % from protein : 3   Pepper Steak - by : GaryR This recipe makes about 10-12 servings. Simmer for at least two hours. I like to add lots of cayenne pepper, but did not include in this version.     Cals. / serving : 76        % from fat : 0        % from carbs : 89        % from protein : 15