Training Rusk - by : EBurgesSims 230 g margarine 400g brown sugar 4 large eggs 50ml peanut butter 5ml vanilla essence 10ml bicarbonate of soda 250ml of milk 240g rye flour 10ml baking powder pinch of salt 160g coconut 160g oats 120g bran flakes 50 g peanuts     Cals. / serving : 148        % from fat : 48        % from carbs : 40        % from protein : 5